Back to Basics123 Tutoring Yonkers - What to Expect

Back to Basics123 Tutoring Yonkers - What to ExpectBack to Basics123 tutoring Yonkers is an excellent way to teach your students with teaching them in the best way possible. More importantly, you will discover that they have a natural ability to not only learn and understand, but they will also love to get the job done!When it comes to helping out youngsters and adults alike, the Yonkers Academy of Science and Technology is certainly a treasure trove for teachers. They offer a variety of certified courses that will provide your students with the best possible learning opportunities. The other reason why this school is so great is because it will also provide you with some excellent benefits such as personal attention, free tutoring and personal tutors who are fully licensed teachers.The best part about the Yonkers Education College is that it offers students a variety of quality, hands-on learning experiences that will be very rewarding for your students and themselves. It is one of the leading educational institutions in New York and the United States, and it is quite popular among a lot of students because of this. The school's teachers are all highly qualified professionals and are able to offer personalized learning experiences to every student in the class.Before you sign up for Back to Basics123 tutoring Yonkers you should know about the programs available for your students. There are a lot of schools that offer college-level classes, but only few offer real high-quality courses. And while most colleges offer curriculum-based courses, these are often only convenient to those students who can afford to go there.You will also want to find out about the offerings for your students and decide if you will be able to incorporate a lot of new ideas into their learning experience. For example, maybe you will want to offer a couple of short courses in which you can start them off and then eventually progress to a more thorough program that will focus on topics tha t are more of interest to your students. By doing this you will be sure that you have a wide array of subjects to offer your students, so that they will always have something new to learn about.In addition to that, it is really important that you find out what courses your students are interested in. You can really benefit from finding out the different topics and courses that your students are interested in because this will help you develop them as passionate learners with a desire to learn and be able to handle themselves better as well.When you attend Back to Basics123 tutoring Yonkers, you will be able to make the most of the available courses. The focus of the school is to prepare the students to be more than passable employees, and the teachers are knowledgeable about everything from mathematics to physics and beyond.If you want to get the most out of the benefits of Back to Basics123 tutoring Yonkers, then you should take the time to understand exactly what they have to offe r. You will discover that they offer great training, excellent support, and lots of opportunities for personal growth and development.

Becoming a Kumon Reading Completer Treys Kumon Success Story

Becoming a Kumon Reading Completer â€" Trey’s Kumon Success Story Becoming a Kumon Reading Completer â€" Trey’s Kumon Success Story Student Name: Trey Age: 12 Current Grade: 7th grade Kumon Center: Palm Coast Years enrolled in the Kumon Math Program:   7 years Kumon Math Level: J Years enrolled in the Kumon Reading Program: 7 years Kumon Reading Level: Completed the reading program Trey was five years old when he enrolled in Kumon. After seven years of hard work and diligent study, he finally achieved an amazing Kumon milestone, he completed the Kumon Reading Program. Trey, 12, is now working towards completing the Kumon Math Program. He is also enrolled in Duke TIP and John Hopkins Center for Talented Youth, two prestigious and rigorous academic programs. Trey and his father, Augusto and discuss his achievements and the role Kumon plays in his son’s life. Student Questions What do you enjoy most about Kumon? Trey: I enjoy how Kumon helps me get better at reading and math every day.   What are the achievements that you are most proud of?  Trey: Outside of Kumon, I am proud of winning piano competitions at a very young age and achieving 99% in John Hopkins Center for Talented Youth SCAT Verbal Component. At Kumon, I am proud of completing the Kumon Reading Program.   How has Kumon helped you academically? Trey: Kumon helped me become a disciplined and confident learner. It has also taught me how to build my time management skills which complements my studies in school.   How has your Kumon Instructor supported you? Trey: Through constant encouragement, especially when I am not sure how to approach a problem.   What programs or activities do you participate in outside of Kumon? Trey: Piano, soccer, golf, clarinet, Duke TIP, John Hopkins CTY.   What do you want to do when you grow up? Where do you want to go to school? Why? Trey: I want to be a medical doctor or a veterinarian to help people or animals get healthy. I want to go to Harvard or John Hopkins, because they are the best and I like the cold weather.   What would you tell a student who was considering quitting Kumon? Trey: It’s a lot of work, but it is worth it! What have you learned about yourself since starting Kumon? Trey: I need to believe I can do it and practice hard. Parent Questions Why did you enroll Trey in Kumon? Augusto (Trey’s Father): In order to help Trey improve his math and reading skills. How did you learn about Kumon? Augusto: I heard about Kumon after I researched educational programs on the web. How soon after enrolling Trey in Kumon did you notice any changes? Augusto: I noticed an immediate improvement in Trey’s math and reading skills. Kumon has helped build Trey’s concentration and helped him develop his time management and organizational skills. My son became a disciplined, efficient and hard-working student.   How has your Kumon Instructor supported you throughout this process? Augusto: Our Kumon Instructor worked very closely with our son and gave constant guidance, encouragement and support. How do you define “success” for Trey? Augusto: For my son, success is the ability to meet challenges and to strive not only for excellence, but to become a confident, competent, strong and independent person. How has Trey responded to being a part of the Kumon Program? Augusto: Trey has responded very well to joining Kumon. He has become a disciplined learner. There are times when he’s tired of doing his Kumon homework, but it is important to instill the concept of self-discipline. All the miles of a hard road are worth a moment of success. Would you recommend Kumon to other families? Why? Augusto: Definitely! It will help their children improve their intellectual and test-taking skills. You might also be interested in: Kumon Reading Program Completer Motivated by Other Students This Young Kumon Reading Program Completer is an Aspiring Computer Engineer This Young Reading Program Completer Developed a Love for Literature in Kumon Motivation is the Key to this Kumon Student’s Success Becoming a Kumon Reading Completer â€" Trey’s Kumon Success Story Becoming a Kumon Reading Completer â€" Trey’s Kumon Success Story Student Name: Trey Age: 12 Current Grade: 7th grade Kumon Center: Palm Coast Years enrolled in the Kumon Math Program:   7 years Kumon Math Level: J Years enrolled in the Kumon Reading Program: 7 years Kumon Reading Level: Completed the reading program Trey was five years old when he enrolled in Kumon. After seven years of hard work and diligent study, he finally achieved an amazing Kumon milestone, he completed the Kumon Reading Program. Trey, 12, is now working towards completing the Kumon Math Program. He is also enrolled in Duke TIP and John Hopkins Center for Talented Youth, two prestigious and rigorous academic programs. Trey and his father, Augusto and discuss his achievements and the role Kumon plays in his son’s life. Student Questions What do you enjoy most about Kumon? Trey: I enjoy how Kumon helps me get better at reading and math every day.   What are the achievements that you are most proud of?  Trey: Outside of Kumon, I am proud of winning piano competitions at a very young age and achieving 99% in John Hopkins Center for Talented Youth SCAT Verbal Component. At Kumon, I am proud of completing the Kumon Reading Program.   How has Kumon helped you academically? Trey: Kumon helped me become a disciplined and confident learner. It has also taught me how to build my time management skills which complements my studies in school.   How has your Kumon Instructor supported you? Trey: Through constant encouragement, especially when I am not sure how to approach a problem.   What programs or activities do you participate in outside of Kumon? Trey: Piano, soccer, golf, clarinet, Duke TIP, John Hopkins CTY.   What do you want to do when you grow up? Where do you want to go to school? Why? Trey: I want to be a medical doctor or a veterinarian to help people or animals get healthy. I want to go to Harvard or John Hopkins, because they are the best and I like the cold weather.   What would you tell a student who was considering quitting Kumon? Trey: It’s a lot of work, but it is worth it! What have you learned about yourself since starting Kumon? Trey: I need to believe I can do it and practice hard. Parent Questions Why did you enroll Trey in Kumon? Augusto (Trey’s Father): In order to help Trey improve his math and reading skills. How did you learn about Kumon? Augusto: I heard about Kumon after I researched educational programs on the web. How soon after enrolling Trey in Kumon did you notice any changes? Augusto: I noticed an immediate improvement in Trey’s math and reading skills. Kumon has helped build Trey’s concentration and helped him develop his time management and organizational skills. My son became a disciplined, efficient and hard-working student.   How has your Kumon Instructor supported you throughout this process? Augusto: Our Kumon Instructor worked very closely with our son and gave constant guidance, encouragement and support. How do you define “success” for Trey? Augusto: For my son, success is the ability to meet challenges and to strive not only for excellence, but to become a confident, competent, strong and independent person. How has Trey responded to being a part of the Kumon Program? Augusto: Trey has responded very well to joining Kumon. He has become a disciplined learner. There are times when he’s tired of doing his Kumon homework, but it is important to instill the concept of self-discipline. All the miles of a hard road are worth a moment of success. Would you recommend Kumon to other families? Why? Augusto: Definitely! It will help their children improve their intellectual and test-taking skills. You might also be interested in: Kumon Reading Program Completer Motivated by Other Students This Young Kumon Reading Program Completer is an Aspiring Computer Engineer This Young Reading Program Completer Developed a Love for Literature in Kumon Motivation is the Key to this Kumon Student’s Success

How to Find the Right University Abroad

How to Find the Right University Abroad If you're feeling a bit of wanderlust as school comes to a close, you may be looking to find a unversity that will take you out of the comfort zone of your hometown. Applying to universities across the country is one option, of course. However, if your love of travel leaves you yearning for a more worldly experience that allows you to completely immerse yourself in a different culture, then heading off to study abroad may be the right choice for you. But where do you start? Here are 4 tips on how to choose a university that best fits your interests, budget and personal comfort level. Consider the Cost In the past two decades the amount of students who study abroad has tripled, according to a study conducted by the Institute of International Education. Certainly, one of the reasons for this trend may be the rising costs of a UK university education. In searching out alternatives to pricey universities, students may have discovered that there are many well-respected colleges and universities abroad where tuition is either free or very low cost. If finances are a huge concern, looking into an overseas education may be the right choice. Keep in mind, however, that not all International universities offer free tuition. Additionally, even if you're able to attend tuition-free, you'll need to take into account all of the other expenses you'll incur, such as plane fares, daily transportation, housing expenses, stationery supplies and food. Are You Looking More for a Degree or a Cultural Experience? When considering overseas colleges, try to think about what you really want to gain from your time abroad. Just as in the U.K., each university you're interested in has a reputation for a certain kind of atmosphere. A university may not have all of the programmes or courses you wish to take, but maybe the culture and neighborhood looks interesting or stimulating. If you make a list of exactly what you're looking for in an overseas experience, you'll more easily be able to make a choice based on personal preference rather than solely on price. Will Your Degree Allow you to Work in the UK? Consider what you plan to do with your degree when it is complete. Does the degree you're getting overseas fit into those plans? How will an International degree be viewed by any jobs you might want to apply for? Some fields require you to take certification courses or exams prior to or after graduation. You need to ensure that any test or course that you take outside of school is transferable and usable in the UK. Alternatively, if you're planning to stay overseas after you graduate, you'll want to get clear answers on how to set up residency and secure employment in that country after you are no longer a student. Know Your Language Options Many universities abroad have courses that are taught in english, but some do not. If you know that you're looking to immerse yourself in a culture and want to take on the challenge of learning another language, choose a university that teaches courses in both english and other languages. You may also want to choose one that has a lower percentage of International students to increase your chances of making friends with native students who can help you to learn the target language faster.

4 Daily Ways to Totally Immerse Yourself in a Foreign Language

4 Daily Ways to Totally Immerse Yourself in a Foreign Language 4 Daily Ways to Totally Immerse Yourself in a Foreign  Language Think about how you learned how to ride a bike, swim at the pool or play hoops in your backyard.Nobody stuck a book under your nose and told you to read about bicycles, swimming or  basketball first.You learned these things through immersion.In other words, you learned by jumping in and actually doing the activity, and unsurprisingly, this is the best way to learn.This applies to nearly everything we want to learn, from cooking to starting a business, and especially learning a new language!The fundamental concepts of immersion are quite obvious. Learning by immersion is actually something we naturally do without much thought. Most of us learned how to speak our native language because we grew up around people (family, friends, etc.) speaking it around us. We didn’t consciously decide that we were going to immerse ourselves to learn the language, it just happened. Why Immersion Trumps Conventional Book  LearningA study was done by researchers from Georgetown University Medical Cen ter, where subjects were divided into two groups and were observed using a technique called electroencephalography (or EEG), which measures brain processing along the scalp.The two groups were both asked to study an artificial language. One group studied the language in a formal classroom setting while the other was trained through immersion.After five months, the results clearly showed that the immersed group displayed the full brain patterns of a native speaker. This is mind boggling, since 90% of committed language learners are still learning a language using the traditional classroom setting (and paying a premium price for it).The researchers also concluded that for adult foreign language learners to become as fluent as native speakers, they must think like native speakers.However, the fundamentals of immersion taught and provided to these study participants are not automatically set up for the rest of us when we try to learn a new language. This is mostly because the location w e live in prevents us from being fully immersed in the language every day. Perhaps there is a limited number of people (or absolutely nobody) speaking the language around us. Resources to practice might be hard to come by. Still more important, you might find yourself struggling to make room for language immersion in your daily schedule.Well, hang tightâ€"here we are going to explore four great ways to become totally immersed in any foreign language of your choice.4 Daily Ways to Totally Immerse Yourself in a Foreign  Language1. Make it a need instead of a wantThere is a big difference between want and need. While “want” is something that is pretty nice to have, a “need” is something you cannot live without.“Want” can often be confused for external needs, such as impressing those around you, sounding smart or feeling better about yourself. Meanwhile, a “need” comes from within and serves as intrinsic motivation that is long-lasting and sustainable.This is extremely i mportant to immersion. Think about how it feels (or how it might feel, if you have not yet had this experience) to be in a foreign country, completely surrounded by a foreign language you do not know. You need to start learning quickly, or you will not be able to eat, find a bathroom, locate your hotel or direct a taxi driver to your destination. To get immersion at home, you need to simulate this level of urgency and importance.So ask yourself: Why do you “need” to speak your target language?Then come up with at least three powerful reasons. Dig deep. These should be powerful enough to make you want to take immediate action in learning the language.Listening to the stories of language learners, here are some powerful stories I have heard people give to back up their language learning goals:Family needs:“Need to be able to communicate with my family members.”“Need to speak Spanish to have a deeper connection with my spouse.“Need to teach my child so they can be grounded in their cultural roots, before they forget the language.”“Need to learn in order to communicate with my boyfriends/girlfriend’s family.Travel needs:“Need to get around safely and avoid being taken advantage of as a foreigner while traveling.”“Need to learn in order to have a deeper cultural experience, and make the most of my travel experience.”Need to hear peoples stories and learn about their lives.“Need to learn so I can meet friends without worrying about being alone.”Need to study abroad to complete my major and find a worthwhile career that I love.Career needs:“Need to expand my knowledge because the world is becoming globalized with international business opportunities.”“Need to learn a second language to improve your resume for career advancement and additional opportunities.”“Need to work with clients who speak the foreign language, or I’ll be out of a job.”2. Absorb all information in your target languageStart by making a list of all the in formation you absorb throughout the day, from the moment you wake up to hitting the sheets for bed time.Heres what this might look like:You wake up, turn off the alarm on your smartphone  and quickly check up on messages.You turn on your computer and read emails or open up your social media profiles to see whats happening.You read a printed (or digital) newspaper over breakfast, on your commute or at work.You listen to radio in the car or a  podcast  while you walk around town.You get home after work and watch movies or TV shows, or you browse Netflix for a while.While at the gym, cooking or in the shower, you listen to your favorite music.That is a lot of language input! Seems like a waste to have that all in English, does it not?Now think of how you can change everything into the target language you want to learn.You could:Change your smartphones language setting.Change your computers language settings and enable a foreign keyboard layout.Find your favorite news source in your tar get language, or find a new newspaper from a country where the target language is spoken.Stream live radio broadcasts and download podcasts in the target language.Watch movies on Netflix with foreign language audio and English subtitles.Rock out to popular songs in your target language (i.e. Vivir Mi Vida â€" Marc Anthony  for Spanish learners!)Some changes will be small at first, but these changes accumulate into providing an immersive experience for you as time passes.The key to this strategy is that you do not  go out of your way to immerse yourself in activities that you normally do not do. Follow your daily routine to the minute, but just change the language setting on your life.This means that if you do not like reading newspapers, you will not go out of your way to read them. If you enjoy watching movies, continue to watch the movies you enjoy (do not even change the genre) and use tools like Netflix to listen in the foreign audio with subtitles. If you love authentic, real-w orld video content in foreign languages, try using  FluentU  to track down great videos and learn actively from them with interactive subtitles and fun, varied learning exercises.Forcing yourself to do something you do not already  enjoy is one of the fastest ways to stop your learning journey, because your brain will quickly come to associate the foreign language with negative, boring and arduous  experiences, rather than positive ones.MosaLingua, which offers apps for learning Spanish, Italian, French, German and Portuguese, gives you access through its web app to a specially-selected library of native materials for learners, such as e-books and websites, which you can browse through with the aid of a translator tool. You can even save words and phrases you dont recognize as flashcards and review them later.Of course, if you are just starting to learn, this all may seem confusing for you at first. But as you accelerate your learning journey with a professional coach (or another me thod) you will start to make out a few words, then a few sentences, and before you know it, you will begin to understand a good portion of the foreign language information you are absorbing.3. Keep a journal (or blog)This may seem to be mainly beneficial for your writing skills, but improving your writing skills (in any language) will help you become a more effective communicator in both written and oral forms.If you already have a daily or weekly journal you write in, continue to write with  the same frequency, but do it in your target foreign language.If you do not keep a journal, then buy a blank one and start writing on a weekly basis. Then you can gradually increase the frequency as you feel more comfortable with the process. You can write about anything, including how you feel, what you are most excited about, what you plan to do today and what you have learned.If you would like more of a structure, you can borrow the five minute journal format. It is easy!  When you wake up, take five minutes to answer:Three things you are most grateful for today.What will make today great?I am… (something positive, for example: happy, strong, fearless, intelligent, a supportive friend, a great boyfriend/girlfriend, an entrepreneur, etc.)Then at night before you head to bed, answer:Three amazing things that happened today (and why).How could I have made today even better?*Feel free to adjust the questions as you wish. No length limit.The best part about following the five minute journal format is that you will not only improve your language skills, but you will feel happier, more grateful and more excited to explore your feelings about language learning and beyond. This will help keep you in the right frame of mind to keep learning.4. Work with a professional or a partnerLanguage is learned with people and used with people. That is its main purpose. This means that immersion in language learning does not  happen alone.For most of us who are not living in a foreign cou ntry, this leaves us with two options:Find someone who speaks the foreign language (and wants to learn your native language) and try to help each other out by spending half the time speaking one language and the other half speaking the other. This is known as a conversation exchange, and it can be highly beneficial.Work with a qualified teacher online.  Find someone who is professional, trained and 100% dedicated to helping you succeed.In summary, the biggest differences between the two comes down to money and time.Conversation ExchangePros:  You can make friends from around the world, and it is completely free!  Cons:  Your partner is a native speaker but not a professional educator.Conversation exchanges require some time investment on your part. It can take a significant amount of time to find the right partnerâ€"someone who is fluent in your target language and wants to learn your language. You also want someone who has a personality that meshes nicely with your own, who is in a location/time zone that is convenient for both of you and who has good time availability.From there, scheduling and keeping a consistent schedule to practice is also a burden at times, and from personal experience it is rarely sustainable. Language partners tend to come and go, as peoples lives, availability and levels of interest and commitment change. Of course, there is always a chance you will find a great, long-term practice partner, and maybe even someone you can stay with when you visit their home country (and vice versa).You also have to keep in mind that 50% of your time needs to be dedicated to helping the other person. So in a 60-minute session, you are actually practicing your target language for only 30 minutes.Lastly, your conversation exchange is a native speaker, not a professional trained to help give you proper feedback, correct all your mistakes, provide clear and thorough explanations for language lessons and guide you to the fastest ways of learning the languag e. But you never knowâ€"you might get lucky and find a partner whos capable of doing exactly that!Professional teacherPros:  Often leads to faster learning, saved time and better guaranteed accountability and success on your part.Cons:  This costs money, and you will not necessarily be building friendships with people.Working with a professional teacher allows you to receive 100% attention focused on helping you succeed, seamless scheduling experience to guarantee you availability when you are free, immediate feedback and constant accountability.We have seen that working with a professional will not only save you  from wasting time by accelerating your learning speed, but you can focus on what matters in your life, whether it is your work, family or your hobbies, instead of coordinating schedules and spending extra time teaching your  native language to someone else.Following these action steps, immersion can happen at the comforts of your own home.All it takes is a little creativit y, dedication and help from a native speaker or language coach.So now you have no excuse to wait until tomorrowâ€"you can start getting immersed in a foreign language right now!

How to Save Money on a Tutor Time Facebook Group

How to Save Money on a Tutor Time Facebook GroupAre you wondering how to save money on a tutor time Facebook group? There are several ways to do this and they all cost money. It is not going to be cheap but you can save a little bit of money each month on your bill.First you have to make sure that you really want to save money. If you have the need for more help, you can talk with friends and family members that are online tutors and see what they are paying. If they are paying enough to cover the costs, you may want to take them up on it.You will want to join a tutor time Facebook group if you really want to save money. There are many good people online that have a ton of experience and a wealth of knowledge on a variety of subjects. This will provide you with an edge over other online tutors. By using your own judgment and knowledge you will save yourself money.You will also be able to learn from others who are willing to share their knowledge and advice with others. By learning fr om others you will improve your ability to teach others how to do the work.To save money on your tutor time you need to choose wisely. This is a one-way trade. You are not allowed to accept the job and not return the favor. I highly recommend that you use a quality tutor time group in your area so that you can find a mentor who you can learn from.Another thing to consider when using tutor time on Facebook is the quality of the people you are working with. It is very easy to get a bad deal on a one-on-one tutoring situation. Most of the time you will be working with people who are not qualified to teach. Some may even be scammers who only want your money. On the other hand you will be working with good people who are interested in what you are teaching them. So keep that in mind when choosing the tutor time Facebook group you are going to join.

Tips On How To Start A Tutoring Services Business

Tips On How To Start A Tutoring Services BusinessWhen you start to look for tutoring services business ideas, your first step should be to get a tutoring services business plan. A business plan is very important when you are going to start up a tutoring services business.The idea of a business plan is to give you an overview of the goals and features that the business has to offer. There are a number of things that a business plan should include: a description of the business; the name of the business; the type of business, such as tutoring agencies; the method of business, such as through partnerships, joint ventures, etc. A business plan must include all the information that is essential for you to get a license.The purpose of the business plan is to state clearly the nature of business that you have chosen to run. It will also tell you the factors that will be used to determine if you are a good fit for the business, such as the cost of the company, the number of people that are e mployed, the location of the company, the competition, the skills and knowledge that you have acquired and others.A business plan should also explain what methods you will use to get funds from investors and how you will use them. This helps you understand the financing process. It also helps you come up with a budget so that you know what resources you will need to get started. Your business plan should also clearly state if you are going to raise capital from other investors, such as your friends and family.The last thing that a business plan should include is a discussion of the financial position of the company and what you would do to ensure that it does not suffer. Your business plan should be prepared in consultation with a financial planner, who can give you advice about the proper structure of your company. It is important that you list all the possible sources of financing that you can tap to get your business off the ground.When you have completed all the sections of your business plan, you will know if it is useful to the reader. It is a fact that the longer the document is, the better. In order to make it interesting, you should include questions and answers that may help people better understand your business.If you have problems with your business plan, there are plenty of people who can help you improve your business plan. With the help of the internet, you can get a lot of assistance from private tutoring agencies and from the tutoring service industry.

The Best Study Breaks How to Avoid Study Overload

The Best Study Breaks How to Avoid Study Overload Anyone who has spent long nights cramming for a test or writing a last-minute paper knows that countless hours of study are not only miserable, but can also become unproductiveespecially if you are studying for hours straight. Research suggests that taking short breaks can actually improve your ability to remember information and stay focused; however, not all study breaks are smart study breaks. Rather than checking Reddit or Netflix and ending up in an Internet black hole, read on to learn about the best study breaks and how to avoid study overload. 1. Take a walk to boost brain power Give your brain a break and put your body to work! Taking a walk around campus allows you to get some fresh air and can reenergize your brain to power through studying later. Physical activity boosts blood flow to the brain, and thus mental activity, so even a short jaunt around the block can help your studying. The benefits of walking go even further: walks can improve creative thinking, but also impart long-term benefits, such as improved memory, cognitive performance, and enhanced connectivity among brain circuits. Staying in the same place and position for a long time, such as hunched over a table at the library, can leave you tired and unfocused. Get up and stretch your legs so that you can focus on the work ahead. 2. Take a break from studying for a short snack Healthy snacks are the key here. Its easy to munch on junk food while studying, but those foods arent doing anything positive for your body. Skip the processed foods that can leave you feeling groggy and take a 30-minute break to make a balanced meal. If you feel the need to snack, choose a food that can boost your brainpower. Not only can whole grains, fruits, and veggies help you stay energized, but they also contain a healthy mix of antioxidants, fiber, and glucose, which can improve learning, cognitive ability, and boost your energy levels. [RELATED: Can Music Help Me Study?] 3. Take a (timed) cat nap to recharge your brain Sleep is a great way to reset your brain, especially if you are studying during the early hours and late into the night. A 20-minute nap can improve your cognitive function, and therefore help you stay alert and focused. Ironically, longer naps can leave you tired, so be sure to set an alarm clock (or three) and abide by itno snooze button! Nap in a dark, quiet room where your 20 minutes will be used most efficiently. [RELATED: The Importance of Sleep] 4. Find your Zen to avoid study overload Studies indicate that when the mind is at rest, parts of the brain that help with memory storage are highly engaged. There are several potential ways you can give your racing mind a rest. Many campus gyms offer yoga classes, which are a great way to clear your mind for a short period of time. If there isnt a yoga studio on campus, try looking up relaxation or meditation techniques on Youtube in your dorm or apartment. You can also give your brain a break for 20 minutes by turning off the lights, listening to some relaxing music, and clearing your mind. 5. Organize your study space to stay focused A clean workspace is a happy workspace. Studying in a cluttered or dirty location can distract you from the task at hand. Cleaning up a small area can give you a needed break and allow you a small success, which can translate into a more positive mindset. If you feel like youve been productive, youre more likely to remain productive. When the words in your notes start to blur together, take a minute to organize your area and give yourself a much-needed study break. [RELATED: 6 Strategies to Improve Your Productivity] 6. Let your inner artist out to relieve stress Remember all those hours you spent coloring when you were a kid? Turns out you were doing your brain a favor. If studying has you stressed, trade in your pens and highlighters for crayons and markers and take a coloring break. Coloring and similar artistic activities can help alleviate stress, and have even been linked to a boost in brain activity. It may sound bizarre, but more and more adults are turning to coloring as a way to unwind and relax (there are even several coloring books available for adults, featuring intricate designs and patterns). Study breaks can help you avoid study overload and re-focus your energy to power through. Not only that, certain study breaks can also help you better retain the information. Keep your breaks short and intentional to boost your productivity, and you will be well-prepared in no time.